Therapeutic Conversations
Therapy is a collaborative, creative process where you (the client) and I (the therapist) work together on your agenda, through conversations. Known and accepted therapeutic frameworks inform the scope of these conversations. For example, conversations might be oriented around...
supportive needs
derailing behaviors
building insight & self-awareness
building body awareness
identifying and leveraging emotions (use & management)
grounding
enhancing safety
telling your story
creating & maintaining a proactive agenda
shifting new outcomes
working from strengths & passions
reflecting your values
challenge & commitment
change talk